Dr. Navodita Pandey is a remarkable 43-year-old Assistant Professor at Bennett University, whose journey from journalism to academia reflects her diverse interests and deep intellect. With an illustrious past as a journalist for NDTV and significant contributions to academia, Navodita’s life seems like a tale of success.
However, beneath this facade lies a story of resilience, emotional growth, and the transformative power of counseling, particularly with YourDOST, an emotional wellness organization dedicated to helping individuals like Navodita find their path to inner peace and empowerment.
From the age of 9, Navodita’s life took a turn towards independence as she was sent to boarding school, a decision her parents made to instil self-reliance.
“I was taught how to cook, but my brother was not. Patriarchy was very prominent at home, which left me feeling confused and indifferent.”
Reflecting on the gender disparities that marked her early years. Despite her academic achievements, she sensed a slight disappointment from her father, especially when her interests diverged from his expectations.
“While my dad was ambitious for me, I decided to pursue a career in the media industry, which eventually led me to academia,” says Navodita.
She is highlighting her courage to follow her passion despite familial pressures.
The journey to self-discovery is often riddled with doubts and uncertainties. For Navodita, it was the deep-seated belief that she needed psychiatric help.
“I heard about YourDOST when my organization signed up with them as their official mental health partner.”
Since 2009, medication has been a part of her life, but counseling opened new doors for her.
“Counseling has helped me improve my relationship with my parents and become more vocal about my feelings. I thank my counselor at YourDOST for helping me alter my behavior.”
Janice Saldhana, Navodita’s counselor at YourDOST, played a pivotal role in her journey. “My first impression of her was that she was empathetic, a patient listener, and was kind.”
As Navodita reminisces, it was Janice’s guidance that helped Navodita bond better with her parents, realise her worth in the workplace, and improve her relationships in her social circle.
Navodita extends her heartfelt thanks to the YourDOST platform, her beacon of hope during her tough times. The happiness course and gratitude activities suggested by her counselor were crucial in her transformation.
“My counselor helped me realize that if things go bad, I should take a step back and not show my reaction immediately, and also pick my battles smartly.”
Dr. Navodita Pandey’s story is more than just a narrative; it’s a testament to the power of empathy, understanding, and professional guidance in overcoming life’s challenges. YourDOST, through its commitment to emotional wellness, stands as a pillar of support for many like Navodita, guiding them towards a happier, more fulfilled life.
Navodita’s journey is a beacon of hope and inspiration, proving that with the right support, it’s possible to turn struggles into strengths and lead a life of empowerment and gratitude.
Navodita’s Warrior Tips:
1.”Empathy shall save humankind, and it helps.”
2.”Never assume that everyone’s life is all better and that it is only you who is suffering. It’s not true, as people have their ways of coping and reacting to their issues.”
3.”Feeling empowered is a mindset, and taking baby steps towards achieving.”
4.”Everybody is fighting their battles, and we must respect individuals for who they are.”
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